What the hell is “internal power,” and why should I care?

Originally Posted on August 22, 2016 by Karri Okay. There is a lot of talk about qi (or chi), and building your reserve of this mystical life-bringing energy in your abdomen that you visualize as radiant amber light flowing through your fingers that you manifest along your meridians that will destroy your opponents with a… Continue reading What the hell is “internal power,” and why should I care?

The Spirit of Competition.

Originally Posted on November 11, 2015 by Karri For the longest time, I held the belief that competition in martial arts was unsafe, and ultimately counter to the guiding principles we engender. I believed that deliberately putting yourself in harms way, and looking for a fight was reckless and only served to fuel the ego.… Continue reading The Spirit of Competition.

The Trouble With Being Big and Strong

Originally Posted on October 8, 2015 by Karri I have a student, who at the age of sixteen is already stronger than I am. He lifts daily, plays football, lacrosse and now trains in martial arts. To top it off, he is extraordinarily athletic. His reflexes, pain response and mobility are off the charts. In… Continue reading The Trouble With Being Big and Strong