Originally Posted on June 17, 2011 by Karri A good friend of mine and personal trainer at Taiso Fitness surprised me yesterday with a conversation about what she eats. We were talking about an upcoming competition she is participating in and the strict diet she was on. So, she would not be able to eat… Continue reading Rethinking our relationship with food.
Tag: Health
Realize it or not, you are always training.
Originally Posted on February 4, 2011 by Karri The human body, and the human spirit are systems in continuous flux. Meaning, we are never the same person from one second to the next. The beauty and symmetry in this is that doing something, anything, prepares you for more of the same. So if you want… Continue reading Realize it or not, you are always training.