Originally Posted on January 17, 2017 by Karri It can be difficult to decide whether to take defensive action against someone violating your boundaries, like personal space, inappropriate intimate contact or teasing gone too far. This is especially true if the offender is a friend or family member. But when given a wide enough perspective,… Continue reading A Rationale For Fighting Back
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What’s Your Plan?
Originally Posted on August 18, 2016 by Karri In his book Meditations on Violence, Rory Miller states that the experienced martial artists who are most successful at surviving a sudden, surprise attack do so with a simple plan. In the fractions of a second, you don’t have time to remember a complex series of moves,… Continue reading What’s Your Plan?
Realize it or not, you are always training.
Originally Posted on February 4, 2011 by Karri The human body, and the human spirit are systems in continuous flux. Meaning, we are never the same person from one second to the next. The beauty and symmetry in this is that doing something, anything, prepares you for more of the same. So if you want… Continue reading Realize it or not, you are always training.